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Healthy Diet

Diet Plans for Women

diet plan for women

Women need more nutritious foods than men as they loss several energy and nutrition while pregnant and give birth to a child. Women should consume more grains. For maintaining proper nutrition it essential to make a healthy diet chart. The fiber present in the fruit gives the necessary nutrition. After ...

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Benefits of Onions

health benefits of onion

Onion is used in almost every home in Asian countries to eat and cook. In ancient Mesopotamia it had the reputation of curing everything and the most recent studies confirm more and more the vast diversity of curative and preventive powers of onion. There are certain nutrition in onions. It ...

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Top Food Groups You Need To Be Healthy

Protein Containing Foods

What is food?  Food is a compound mixture of elements which when consumed fulfill particular functions in the body. There are 6 (six) major food staffs which are to be eaten to maintain a healthy life of human. These six food items we must need in functioning and regulation of life. These ...

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Drink Honey: Be Healthy, Fit and Young

benifits of honey

Honey is a great gift of nature. Honey is so called as nectar. Honey is used for keeping and maintaining good health since many years. Honey is a major ingredient in beauty salon for enhancing beauty, keep skin naturally shiny and tighten. However, the benefits of honey cannot be expressed ...

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